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Getting help in Oregon

If you’re ready for a life after betting, here’s a simple path in OR. Official details are below.

1. Step 1: Block access

   • BetBlocker (free) or Gamban
   • Ask someone you trust to hold the admin PIN
   • Mute or remove sportsbook apps and notifications

2. Step 2: Self-exclude

   What’s legal here: Online sports betting via Oregon Lottery. Tribal retail and lottery available.

   • Operator/Lottery app responsible-gaming tools (no separate statewide registry) · Oregon Lottery (Sports Betting)
   • Open the official page / enrollment path
   • How to enroll: Oregon’s online sports betting is a Lottery single-operator model. Use the Sports Betting app’s responsible-gaming self-exclusion/limit tools. There is no separate public statewide multi-operator registry.
   • Terms: Set inside the Lottery sports betting responsible-gaming tools.
   • Coverage: Oregon Lottery sports betting product. Tribal retail is separate.

   Verified 200 oregonlottery.org/sports/ and responsible-gaming (Oct 2026).

   Before you enroll: withdraw balances you can, save records you might need, cancel recurring deposits. Many terms can’t be shortened. If this state has no statewide list, use blockers, helplines, GA, and operator tools anyway.

3. Step 3: Protect your money

   • Withdraw remaining balances where possible
   • Cancel autopay and remove saved payment methods
   • Download win/loss or tax records you may need later

4. Step 4: Get support

   • Call or text 1-800-GAMBLER / 1-800-MY-RESET.
   • National: call or text 1-800-GAMBLER / 1-800-522-4700 / 1-800-MY-RESET
   • Gamblers Anonymous meetings
   • Gam-Anon for family & friends
   • SMART Recovery
   • My Progress tracker (private, on your device)