Getting help in New Hampshire
If you’re ready for a life after betting, here’s a simple path in NH. Official details are below.
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Step 1: Block access
- BetBlocker (free) or Gamban
- Ask someone you trust to hold the admin PIN
- Mute or remove sportsbook apps and notifications
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Step 2: Self-exclude
- iLottery self-exclusion + sports via operator (DraftKings agent model) · New Hampshire Lottery Commission
- Open the official page / enrollment path
- How to enroll: Lottery: self-exclude in your iLottery account (short terms; cannot undo early). Sports wagering: use DraftKings responsible-gaming self-exclusion (NH’s online sports agent). A broader statewide database was authorized but was not confirmed live.
- Terms: iLottery commonly 1, 3, or 6 months. Sports terms set in the operator flow.
- Coverage: iLottery/My603Rewards for lottery exclusion. Sports via the licensed online operator tools.
Verified 200 nhlottery.com Responsible Gaming (Oct 2026).
Before you enroll: withdraw balances you can, save records you might need, cancel recurring deposits. Many terms can’t be shortened. If this state has no statewide list, use blockers, helplines, GA, and operator tools anyway.
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Step 3: Protect your money
- Withdraw remaining balances where possible
- Cancel autopay and remove saved payment methods
- Download win/loss or tax records you may need later
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Step 4: Get support
- Call or text 1-800-GAMBLER / 1-800-MY-RESET.
- National: call or text 1-800-GAMBLER / 1-800-522-4700 / 1-800-MY-RESET
- Gamblers Anonymous meetings
- Gam-Anon for family & friends
- SMART Recovery
- My Progress tracker (private, on your device)
Official self-exclusion details
How to enroll: Lottery: self-exclude in your iLottery account (short terms; cannot undo early). Sports wagering: use DraftKings responsible-gaming self-exclusion (NH’s online sports agent). A broader statewide database was authorized but was not confirmed live.
Common questions in New Hampshire
How do I self-exclude from gambling in New Hampshire?
iLottery self-exclusion + sports via operator (DraftKings agent model) (New Hampshire Lottery Commission). Lottery: self-exclude in your iLottery account (short terms; cannot undo early). Sports wagering: use DraftKings responsible-gaming self-exclusion (NH’s online sports agent). A broader statewide database was authorized but was not confirmed live.
How long does self-exclusion last in New Hampshire?
iLottery commonly 1, 3, or 6 months. Sports terms set in the operator flow.
What does it cover?
iLottery/My603Rewards for lottery exclusion. Sports via the licensed online operator tools.
Can I block betting apps on my phone too?
Yes. Free blockers like BetBlocker, plus your phone's own settings, can block betting apps and sites. Our setup guides walk you through it step by step.
Related guides
- Set up BetBlocker (free) or Gamban
- Block gambling on iPhone or Android
- Block gambling payments at your bank
- Self-exclude from DraftKings, FanDuel, BetMGM, or Caesars Sportsbook
- Count your days on My Progress, or read books that help