Getting help in Iowa
If you’re ready for a life after betting, here’s a simple path in IA. Official details are below.
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Step 1: Block access
- BetBlocker (free) or Gamban
- Ask someone you trust to hold the admin PIN
- Mute or remove sportsbook apps and notifications
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Step 2: Self-exclude
- Self-Exclusion Program · Iowa Racing and Gaming Commission (IRGC)
- Open the official page / enrollment path
- How to enroll: Notarized form by mail, or in person at IRGC Des Moines, a gambling treatment agency, or a licensed casino/racetrack. No simple public web-only form.
- Terms: 5 years or lifetime (generally irrevocable for newer enrollees).
- Coverage: Casinos, racetrack casinos, sports wagering (retail + online), fantasy sports, and advance-deposit wagering under IRGC. Lottery not covered.
Verified 200 from irgc.iowa.gov/self-exclusion-program (Oct 2026).
Before you enroll: withdraw balances you can, save records you might need, cancel recurring deposits. Many terms can’t be shortened. If this state has no statewide list, use blockers, helplines, GA, and operator tools anyway.
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Step 3: Protect your money
- Withdraw remaining balances where possible
- Cancel autopay and remove saved payment methods
- Download win/loss or tax records you may need later
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Step 4: Get support
- Call or text 1-800-GAMBLER / 1-800-MY-RESET.
- National: call or text 1-800-GAMBLER / 1-800-522-4700 / 1-800-MY-RESET
- Gamblers Anonymous meetings
- Gam-Anon for family & friends
- SMART Recovery
- My Progress tracker (private, on your device)
Official self-exclusion details
How to enroll: Notarized form by mail, or in person at IRGC Des Moines, a gambling treatment agency, or a licensed casino/racetrack. No simple public web-only form.
Common questions in Iowa
How do I self-exclude from gambling in Iowa?
Self-Exclusion Program (Iowa Racing and Gaming Commission (IRGC)). Notarized form by mail, or in person at IRGC Des Moines, a gambling treatment agency, or a licensed casino/racetrack. No simple public web-only form.
How long does self-exclusion last in Iowa?
5 years or lifetime (generally irrevocable for newer enrollees).
What does it cover?
Casinos, racetrack casinos, sports wagering (retail + online), fantasy sports, and advance-deposit wagering under IRGC. Lottery not covered.
Can I block betting apps on my phone too?
Yes. Free blockers like BetBlocker, plus your phone's own settings, can block betting apps and sites. Our setup guides walk you through it step by step.
Related guides
- Set up BetBlocker (free) or Gamban
- Block gambling on iPhone or Android
- Block gambling payments at your bank
- Self-exclude from DraftKings, FanDuel, BetMGM, or Caesars Sportsbook
- Count your days on My Progress, or read books that help