My Progress
A private place to see how many days you’ve been free, money staying with you, and time you’ve won back. Based only on what you enter.
Stays on your device.
Your last-bet date, spend, and time estimates are saved only in this browser’s local storage.
Nothing is sent to our servers. No accounts, no cookies for this tracker, no analytics from this page.
You can delete everything anytime with the button below.
Get started
You’re doing this
0
Days free
0
Extra hours
$0
Est. money staying with you
0 hours
Time won back
Milestones
Reset your start date
If you bet again, that doesn’t erase the work you’ve done. Set a new start date whenever you need to. Every day counts, including the next one.
Estimates only, based on what you enter. This tracker isn’t medical advice. If you’re struggling, call or text 1-800-MY-RESET.